Bare feet on the Earth. It’s so simple, but the health benefits for the human body are profound.
When you make direct contact — your skin with sand, dirt, grass, concrete — you are grounding. You are soaking up healing electrons from the Earth. These positive effects of this easy act can increase blood flow, reduce stress levels, improve blood circulation, fight free radicals, INCREASE SLEEP QUALITY and so much more.
For many of us, getting outside is harder than for someone who lives by the beach or in the country. Although it works with direct skin contact to concrete as well, it’s still a great idea to have indoor options such as a desk mat, grounding pad, earthing sheets, or any other earthing product (made with non-toxic materials) for all around positive impact on your overall health.
Clint Ober, the originator of grounding products, was way ahead of his time and the evidence is the growing popularity of these products. As more people begin to experience the amazing benefits — pain relief, improved immune response, length of sleep, help with inflammatory diseases, reduction of morning fatigue, just to name a few —they are embracing the fact that the earth’s natural energy is something we should all be taking advantage of every day and all night while we sleep!
