Fasting has extraordinary benefits for body, mind, and spirit.
There are a few challenges, of course, and the one we’ll cover in this post is preventing the fasting headache. If you plan for it before you start, you’re more likely to succeed with your fast.
You can avoid a fasting headache very easily by just adding electrolyte powder to water. Add one scoop to a water bottle with 30-34 oz. of spring or filtered water, shake, pour over ice and drink throughout the day. It’s a drink that works when you’re fasting (or intermittent fasting) for weight loss, clarity, spirituality, better health, or any reason at all. You’ll probably even have better results because you won’t be debilitated by the headache and instead can do your normal routines without interruption.
Recipe:
33.8 oz bottle of purified or spring water, no additives
1 Scoop of Electrolytes
There are many electrolyte products on the market and you can also make your own at home.
Have a Salty Day!